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Strained Chicken Noodle Dinner Babyfood - Nutrition Facts and detailed Analysis
90

Strained Chicken Noodle Dinner Babyfood

Babyfood, Dinner, Chicken Noodle, Strained has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, Chicken Noodle, Strained has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2182.3 IU43.6%Top 10%Very High
Retinol1 mcg
Retinol Activity Equivalent110 mcg
Alpha Carotene495.1 mcg
Beta Carotene1060 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin40 mcg
Vitamin C0.1 mg0.17%Mid 40%Average
Vitamin E0.21 mg0.7%Mid 40%Average
Vitamin K1.9 mcg2.4%Mid 40%Average
Thiamin0.04 mg2.9%Bottom 30%Low
Riboflavin0.06 mg3.6%Bottom 30%Low
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60.06 mg3.2%Bottom 30%Low
Folate11 mcg2.8%Mid 40%Average
Food Folate8 mcg
Folic Acid3 mcg
Dietary Folate Equivalents13 mcg
Vitamin B120.02 mcg0.33%Mid 40%Average
Pantothenic Acid0.2 mg2%Mid 40%Average
Choline10.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0.64 mg3.6%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus46 mg4.6%Bottom 30%Low
Potassium139 mg4%Bottom 30%Low
Sodium23 mg1%Bottom 30%Low
Zinc0.55 mg3.7%Mid 40%Average
Copper0.07 mg3.5%Mid 40%Average
Manganese0.16 mg8%Mid 40%Average
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars2.5 g
Sucrose1609.9 mg
Glucose360 mg
Fructose400 mg
Lactose0 mg
Maltose80 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids31 mg
Total Omega 6 Fatty Acids418 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.6 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 23 mg 1%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 2.1 g8.4%

Sugars 2.5 g

Protein 2.7 g 5.4%

Vitamin A 43.6% Vitamin C 0.17%

Calcium 2.7% Iron 3.6%

*Based on a 2000 Calorie diet

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